All that glitters in Scottish sport isn’t just gold

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Each requires concentration and strict attention.Progress is often marked by the belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals.But, say experts, it’s the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research. By that time a child should have enough muscle control to punch and turn properly and safely essential to getting a real kick out of the martial art he chooses.Class optionsThe American T’ai Chi Associates recommends looking for a school that adheres to the original principles of the martial art it offers, rather than one that dilutes them by, say, pairing jujitsu with kickboxing: The purer the teaching, the more your child stands to gain.

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